Saturday, December 14, 2019

Going to a sauna can lower your risk of stroke by 60%

Going to a sauna can lower your risk of stroke by 60%Going to a sauna can lower your risk of stroke by 60%We already know that getting healthy means eating more greens, sleeping longer, and working out more, but a new study found that theres one unexpected way we can boost our health - going to a sauna.In a study published in Neurology,frequent sauna bathers - those who took one four to seven times a week - lowered their overall stroke risk dramatically by 60%.Study Sauna heat is good for your heartYou may not have a home sauna, but many people in Finland do. Many of them grow up going to small rooms filled with dry heat that can go up to 160 degrees Fahrenheit so that they can cleanse themselves and relax. As they perspire out their body weight in those saunas, good cardiovascular health is being promoted, researchers found.For this study, researchers tracked over 1,000 adults in Finland on their sauna usage and their health outcomes for about 15 years.The more often saunas were taken, the lower was the risk of stroke, even accounting for outside factors likeage, income, smoking and exercise habits, and previous medical histories of diabetes and high blood pressure. In fact, the frequent sauna bathers lowered their risk by 60% compared to people who only had one weekly sauna session.Why are saunas so good for you? Its the heat. The researchers suggest that the high heat in sauna bathing can increase blood flow, improve blood circulation, and stimulate your immune system, thereby decreasing hypertension, a condition associated with high stroke risk.Overall, the results of this study demonstrate that frequent sauna bathing is associated with a reduced risk of future stroke in middle-aged to elderly Caucasian men and women, the study concluded. The present study adds to emerging evidence that passive heat therapy such as sauna bathing could improve cardiovascular health and decrease the risk of vascular events.

Monday, December 9, 2019

Using What to Include on a Resume

Using What to Include on a Resume Folks can use the space offered to express their vast work experience, and not promote the simple fact that the individual has not actively been employed in the field for many years. Make a list of absolutely whatever youve done that may be useful on a resume. Be aware that there might be circumstances when including some of these information proves that youre a very good fit for the job. In reality, if youre attempting to relocate for work, I would advise removing all location information unless you are able to give a local address. A resume that simply repeats information youve already given in the application doesnt matter. Maybe that experience taught you the best way to manage somebody elses lifeso you are able to showcase why youd be a terrific assistant or basic manager. Vary the action verbs that you opt for. You dont need to bring a hobby section, but it is a good way to display your personality and set yourself apart. When writin g your statement, its important to contemplate where youre in your professional progression. Just make aya to double-check whether adding social media to your particular resume is ideal for the job You also need to tailor your resume to demonstrate the way your work experience specifically meets the requirements of the job that youre applying for. Since you currently have a former career, you will automatically have some abilities and experience that are necessary to gaining employment. Add key skills throughout your experience section and be sure you include experience that matches whats needed by the work offer. A resume is meant to showcase your professional experience and techniques. To start, you dont need to list every job that youve ever had. Also, dont hesitate to list non-traditional work like volunteer jobs or freelance work, particularly if you havent held a normal job in some time. You will learn what things to put in your professional resume and the way to best s howcase your abilities. Also, you must make sure you list because many skills from the work description as possible. The True Meaning of What to Include on a Resume Finding a testimonial is often as simple as asking a colleague, teacher or previous employer to compose some sentences about you. When you are searching for a new job, the typical procedure for filling out an on-line application or dropping off a resume isnt always enough. To maximize your chances of receiving an interview you must customize your resume to every position you apply for. A career objective is a superb way to begin a resume for some individuals, but might not qualify as the best means for you. Deciding what things to put on your resume can be as hard as trying to determine what things to wear for the interview. Request an informational interview, if its appropriate. Its no good to mail resumes if you dont follow up on your efforts. Furthermore, ensure youre not employing an unprofessional email ad dress. Include name, address, contact number, and e-mail address, in addition to a fax number, in case you have one. Your social security number is just one of the most private parts of information you possess. You will discover that link is precisely the type of experience employers want from recent grads. A lot of people who are not able to write well are extremely talented in many different ways, but people often mistake an inability to write nicely with too little intelligence. A resume is among the best impacts that the people are able to get through with. The figures which you will use have to be truthful and can be validated. If you speak about the advantages youve brought to an organization you are able to give a proof you have initiative. While the functional resume format may be an attractive choice for job seekers with minimal experience, most employers would rather have a chronological or hybrid resume format. For instance, if your education history isnt specifi cally linked to the job, put it toward the conclusion of your resume, behind the info thats linked to the job. A history of employment indicates to a possible employer that youre, in reality, employable. The 30-Second Trick for What to Include on a Resume Applications which dont use the correct keywords have a tendency to be automatically rejected. The work candidate does not just copy the work description, but instead includes their very own relevant haircare tactics. Resumes are rather predictable in features and data, but some choices need to be made.

Thursday, December 5, 2019

Top Resume Writing for Nurses Sample Choices

Top Resume Writing for Nurses Sample Choices To aid you in getting started, following is a sample cover letter for a registered nurse. Since your resume should, if at all possible, be no longer than a couple of pages, you might need to nix certain products. To find some formatting suggestions for your resume, take a look at our samples. The Importance of Resume Writing for Nurses Sample The resume profile and experience sections are fantastic areas to showcase your key competencies. Firstly, youll need to have in your nurse resume the duties youve got experience with and are mentioned in the work description, attempting to match them as close as possible. Understanding how to tailor your resume will obviously offer you an advantage. Once your resume is prepared to go, you will wish to be sure to receive it in front of as many employers as possible. Resume Writing for Nurses Sample Fundamentals Explained A career profile is a brief excerpt of your professional career for a nurse. If youre attempting to obtain work in accounting or finance you require averystrong resume. Your resume must demonstrate that youre knowledgeable in the area, trustworthy, and dependable. Make sure you get awinning nursing resumeby utilizing anonline resume builderwhich wont only provide specialist advice but in addition giveresume templatesand practical examples specific to your area. Click our sample to learn to compose the ideal transportation resume. Resume summariesare a huge pick for applicants whose experience exceeds 2 decades. Distinct kinds of work in the food service industry require resumes with a lot of the exact same skills. Longer resumes are acceptable in situations where there are a number of fields requiring different abilities and duties although you still need to be concise and select what you feel are the most critical details for the work opening. What Resume Writing for Nurses Sample Is - and What it Is Not Writing quality essays is the princip al purpose of our services. Crafting a resume is hard. Writing a strong application is a challenging procedure and we would like to make it simpler. Writing a resume for employment in the art industry can be difficult. Perhaps while looking for examples you noticed poor samples all around the internet. Our site provides custom writing help and editing help. The greatest assortment of resume samples on the internet. What You Must Know About Resume Writing for Nurses Sample Employers usually dont forget the applicants surname should they appear promising for the job so its ideal to begin your resumes file name with your final name. Therefore, if youd like to strengthen your candidature, make certain you make a workable resume. There are lots of basic kinds of resumes used to make an application for job openings. When you register for our services, you are going to be able to browse several nursing resume examples. A nursing resume sample can be utilized to assist you see how to highlight your abilities and experience in the industry of nursing. Furthermore, your nursing resume will want to be specifically tailored to the work advertisement. To begin with, dont compose a normal nursing personal statement.

Saturday, November 30, 2019

List of Skills to Put on a Resume - an in Depth Anaylsis on What Works and What Doesnt

List of Skills to Put on a Resume - an in Depth Anaylsis on What Works and What Doesnt If you take a close look at sample resumes online, you are going to observe dozens of distinct formats and resume templates. Hard skills arent skills that are tough to learn. If you submit your application online, you also need to have a chance to attach your resume. Resumes may be used for a number of reasons, but most often theyre utilized to secure new employment. In reality, there are particular jobs in which its important to set a skill section at or close to the top of the resume. Read through it a couple of occasions and youll probably spot three or four vital skills mentioned repeatedly throughout the document. Each word on your resume can be a trigger for a question via an interviewer, and youll often be requested to provide examples of the skills which youve referenced. Your resume will be split into sections. A good deal of jobs require you to have a background wisdom and exper tise on the majority of the newest software. Hard skills have a tendency to be more technical, and each business or kind of job will often have its personal essential set. Instead, it highlight specific abilities and regions of expertise that are directly linked to the job to which youre applying. Accounting computer software skills are important if youre applying for positions in the finance or company sectors. You might need to customize your resume for every kind of job which youre applying to. There are three sorts of resumes, each with its own benefits and pitfalls. The sorts of computer skills employers expect will vary based on your career or industry. For an entry-level job at a financial institution, cash umgang skills will be required. Chronological resumes arent the very best fit for fresh graduates due to the fact that they dont have a lot of knowledge in the very first place. The kind of resume you choose depends upon many aspects, such as work history, whether youre making a career shift or changing location, and what information youd like to highlight. While a resume is tailored for a particular position thats applied for, its short and concise. For that reason, its far better to highlight your abilities and the simple fact you have acquired multiple talents, in place of drawing attention to how youve jumped from place to position. The candidate must take assistance from samples from the other side of the web to make sure that they come up with the write cover letter. Inadequate eye contact indicates a deficiency of confidence and can be interpreted as an indication of dishonesty. Wherever you choose to place your skills on your resume, be certain to tailor your list of skills to the specific job. For students that are new to the work market, interests and activities are a superior means to show employers you have skills they are searching for. If youre thinking about how to create a resume, youre in the correct place Your CV is q uite important if it comes to job searching. Do not act or talk as if you require work. Obviously every job has a certain requirement criteria of the abilities and abilities for a resume, and therefore you need to be sure you proceed through the job descriptions thoroughly. Often its their very first job and just job. A well-worded letter makes a much greater impression than an overall letter. Bear in mind that you need to ask someone to serve as a reference before you are able to list them as one. Therefore, if you come to an interview, the deficiency of Soft Skills may be one reason you werent chosen for the job. Find out more about the available markets for the skills you need to offer. Key skills are work-related skills that you want to do a job. 3 First, you have to pick the best skills for your resume.

Monday, November 25, 2019

Systems Software Developer Median Salary

Systems Software Developer Median SalarySystems Software Developer Median SalarySystems software developers are some of the top-paid technical specialists today, generally with mora education than any other IT workers. Systems software developers create or modify the software that runs computers and other technologies like phones, network routers, and switches. The Windows 8 or Mac OS X operating systems, for example, are created by a team of hundreds of developers. Systems development is not limited to operating systems. Software drivers and firmware used to access computer components are also designed by systems software developers, as is the software used in a computers BIOS to access processors and hardware components. Basically, anything that has a chip in it requires a systems software developer to make it work. unterstellung positions differ from application developers, who create the programs that run on the operating systems. Education A job in systems software developme nt generally requires more education than most computer positions. Companies that hire systems software designers usually require a bachelors degree in computer science or a related field like computer engineering. A post-graduate degree may also be required for some positions. Several years of on-the-job training or vocational training is often required as well. For those currently in the workforce, ages 25 to 44, half of all systems software developers hold a bachelors degree and 29% have a masters degree. Four percent have a doctoral or another professional degree. Only 5% have an associates degree, 9% have gone to college without getting a degree, and only 3% have not gone to college. National Overview According to O*NET, the zentralwert salary of systems software developers in the United States in 2011 was $96,600. The most recent figures from the Bureau of Labor Statistics show the median income in 2010 for systems software developers was $94,200. This is more than $6,000 higher than the median salary for application software developers. The bottom 10% of system developers earned less than $61,000 in 2010. The top 10% of earners made more than $143,300. Regional Variations in Salary Like most technical positions, system software developer salaries vary from one region to another. California has the highest median salary, more than $20,000 higher than other states like Florida, Michigan, and Ohio. The following lists the median salaries of 12 states in 2010, compared to the national figures. The numbers in brackets represent the thresholds for the top and bottom 10% of salaries California $108,300 ($68,200 to $161,100)Massachusetts $100,400 ($68,500 to $141,900)New Jersey $100,300 ($67,100 to $142,100)Washington $95,000 ($75,700 to $142,000)National $94,180 ($61,000 to $143,300)Texas $93,100 ($62,800 to $137,000)Arizona $93,000 ($62,100 to $137,300)New York $91,500 ($59,500 to $143,900)Georgia $89,100 ($55,200 to $143,600)Alabama $87,200 ($54,800 to $127,200)Florida $85,500 ( $54,500 to $127,200)Michigan $82,100 ($53,100 to $116,400)Ohio $80,800 ($52,600 to $117,700) For salary details for systems software developers in other states, visit CareerOneStop and select your state. Salaries by Company According to the incomes reported to PayScale by over 2,700 developers, pay varies widely from company to company and within each company. According to the same source, salaries for developers are directly proportional to company size. The larger the company, the higher your salary can be. Companies with less than 200 employees generally pay developers from $40,000 to $88,000. Companies with between 200 and 1,999 employees pay between $43,000 and $92,000. Developers working at companies between 2,000 and 4,999 employees earn between $48,000 and $96,000. Companies with between 20,000 and 49,999 employees pay between $53,000 and $99,000. Companies with more than 50,000 employees generally pay up to $105,000. Of course, there are always exceptions to these statistics Developers working at Microsoft generally range between $40,000 and $116,000. Senior developers, programmers, and engineers can earn between $75,000 and $136,000.Hewlett Packard (HP) pays developers between $37,000 and $89,000. Senior positions at HP pay between $67,000 and $124,000.Oracle pays developers between $63,000 and $110,000. Senior developers there earn between $75,000 and $135,000.IBM pays between $48,000 and $124,000. They pay senior developers between $67,000 and $147,000.Cisco Systems pays developers between $80,000 and $93,000. Senior positions pay between $88,000 and $139,000. Google pays developers between $70,000 $99,000. Senior developers can earn between $74,000 and $167,000.Science Applications International Corporation (SAIC) pays developers between $63,000 and $92,000. Senior developers earn between $88,000 and $128,000. Salaries Based on Experience According to recent PayScale data, systems software developers typical ly earn between $36,000 and $80,000 in their first year. Those with between five and ten years experience earn between $49,000 ad $93,000. Developers with more than ten years experience generally earn between $53,000 and $136,000. Outlook to 2020 The Bureau of Labor Statistics estimated that there were 392,300 systems software developer jobs in the United States in 2010. By 2020, this should increase by 32% to about 519,400 positions. As more and more products become computerized, which now range from cell phones to refrigerators, the number of systems software developers needed should also increase.

Thursday, November 21, 2019

How to Reject a Job Applicant Politely

How to Reject a Job Applicant PolitelyHow to Reject a Job Applicant PolitelyDo you reject your job applicants professionally and appropriately during your recruitment process? From the feedback received from job searchers, it seems as if few employers do professionally and properly provide feedback that an applicant is leid under consideration anymora. Here are the steps recommended when you need to reject job applicants at each of the four steps in your recruitment process. When to Reject a Job Applicant Applicants for any job spend considerable time updating their resumes and writing cover letters when approaching you about your posted job opening. They deserve the consideration of a reply from you that you have received their application materials. This process is easily automated in this online application world. They also need to understand the next steps in your hiring process. So, they need your leidification about whether they were selected for an interview. You may notif y the applicants that they were not selected for an interview in the same letter wherein you acknowledge receipt of their application if your selection process moves quickly. However, if yours moves at the speed of many employers, you will need to send the initial receipt of the application materials and a second letter that rejects the job applicant for an interview. The candidates deserve to know where they stand in your process even if you ultimately reject their candidacy. Your rejection process starts with your first meeting with your job applicants. Whether this is on the phone screen or at the first interview, one of the goals of the meeting is to explain your selection process to each candidate. When employers provide this information, applicants feel less in the dark and more positive about your recruitment process. In this conversation, you should also let the applicant know the points at which you will communicate with them about the position of their application. When to Call and Reject a Job Applicant Either the hiring manager or the HR staff should call the applicants you are rejecting just as you call the applicant to whom you want to make the job offer- if not sooner. You want to leave each applicant with a positive view of your organization which simple, timely communicationwill achieve. This positive impression may affect your candidates application to your organization in the future. Or the impression he or she takes away may affect other potential candidates for your jobs. Candidates do talk and often, like birds, flock together to pursue an employer of choice. When to Time the Rejection of an Applicant Many employers disagree, but it is recommended that you calleach applicantas soon as you determine that he or she is not the right person for the job. Many employers wait until the end, even as long as it takes for a new employee to start the job before they notify unsuccessful candidates. This is disrespectful of the candidates and not congruent with the actions of an employer of choice. Let candidates know as soon as you know. This is the only fair approach to rejecting a job applicant. Otherwise, candidates wait, fret, and feel as if their candidacy disappeared into a dark hole. Trust that their feelings about you as a potential employer did, too. Gone are the days when a disgruntled job searcher told ten friends about his or her bad experience with your firm. The estimate in a recruiters group on LinkedIn was that a recent study estimates that this number is now 1,374 people. Welcome to the world of social media and sites like Glassdoor and Indeed.com where people comment on their experiences withyour recruitment and employment. Additionally, as an employer, if youve decided that the candidate is not the right person for the job, retaining the applicant tempts you to settle for an under-qualified or less than you had hoped for, staff person. This is not a cornerstone of a successful selection process. One c aveat, if you have determined that a person is both well-qualified and a good cultural fit, call the applicant to let them know the status of their application. Tell the applicant that you are still considering them for the position, but that you also have several other qualified candidates to interview. In this way, you have not rejected an acceptable candidate and the candidate is not left in the dark while you consider your other options. This is courteous and respectful and it may help you avoid having torestart your recruitment. A candidate who is not updated about your process may accept a position elsewhere. By staying in touch, you continue to build a positive relationship with a potential employee and their personal and business network. What Not to Do When You Reject a Job Candidate The first consideration when you reject a job candidate is that you are not rejecting the candidate as an individual human. So, you want to term the rejection in a more positive light. Dont use the word rejected. Say instead, The selection team has decided that they will not pursue your candidacy further. We will retain your application and consider it when additional openings come up. (If this is true, otherwise skip the second sentence.) Additional cautions include these. You may reject applicants using an email up until they have come into your company for a job interview. After an interview, you must call the applicant. Never reject the candidate by email, text message, voicemail, or IM. You owe the candidate the courtesy of a call even if you follow up the call with a rejection letter.Make sure the applicant cannot misconstrue the words you use or find evidence of unlawful discrimination. For example, you may be tempted to tell the applicant that you have decided that you have candidates who are more qualified for the job. The candidate could well ask you to detail the differences. Why go there? Take care that you are careful about any criticisms or advice that y ou offer even when the applicant requests feedback. This can bite you in the form of an argument or make you vulnerable to a lawsuit. (Know your candidate before responding to this request.) Applicant Rejection by Employers One last point job searchers frequently ask about what is appropriate for them to do about follow up with employers with whom they interviewed. Days, weeks, and sometimes months, have passed with no word from an employer who was obviously interested enough to bring the applicant in for an interview. These candidates are assuming they were not selected but they have never heard for sure. Like most normal humans, they seek closure so that they can move on. It is never appropriate for an employer to fail to respond to a candidate with whom the employer has had contact. It is not the candidate, employee, potential employee, or company image friendly to fail to let a candidate know his or her status. Say, yay or say, nay, but say something- in a timely manner, at each step of your hiring and selection process. Sample Applicant Rejection Letters You can reject a job applicant kindly, graciously, respectfully and professionally. These sample rejection letters will show you how. See a standard applicant rejection letter that you use to respond to applicants who are not as qualified as the applicants you decide to interview.See a sample, simple rejection letter sample for applicants whom you reject without an interview.Here is a sample rejection letter for applicants whom you choose not to invite for an interview.